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Morpeth Amateur Swimming Club

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ANNOUNCEMENTS

Lions Swim 2019 - Riverside Leisure Centre, Morpeth

This year’s fundraiser is on Saturday 9th March starting at 9am. If anyone is interested please see Mark Atchison or Lyndsey Henderson myself.

We will have three teams across three lanes. More information is available here.


IMPORTANT - issues at training and competition

I would like to remind you that when swimmers are in the pool working in a session (or at a competition) it is extremely important they are paying attention to the coaches at all times. They should NOT be distracted by anything including communication from the balcony. This is to ensure they are receiving the correct instructions, technical feedback, that sessions run effectively and most importantly health and safety principles are followed at all times.

We want parents to enjoy watching their child’s swimming and progression however if the problem continues and swimmers are unable to complete sessions correctly and safely we will consider closing the balcony during sessions.

Parents are there to support their child and help with logistics (e.g. getting there on time or having snacks ready for after) but should NOT  be giving technical feedback. Technical feedback is the job of the coaching team who are qualified to do this. This is at training, in the car and at competitions.

Thank you for your cooperation

Becki Head Coach Email Head Coach


Northumberland Hub Training Dates 2018-2019

Further sessions for the Hub for the 2018 - 2019 season will be as follows:

  • 23rd February 2019   10:00 - 12:00  Sunderland Aquatics Centre
  • 20th April 2019           10:00 - 12:00   Sunderland Aquatics Centre
  • 18th May 2019            10:00 - 12:00   Sunderland Aquatics Centre
  • 29th June 2019           10:00 - 12:00   Sunderland Aquatics Centre
  • 3rd August 2019         10:00 - 12:00   Sunderland Aquatics Centre


Club Membership Renewals

It is Club Membership renewal time again. Please read the information below carefully and complete confirmations and payment by 1st Feb 2019.

Renewal Information

View Renewal Information

 

Thanks,
Claire (Membership Secretary)
Email Head Coach


Head Coach Report - December 2018

Please find Below a report I hope to send out each month highlighting some of the key achievements of our swimmers and any important changes within the club. A copy can also be found on the club notice board.

December 2018

View Head Coach Report December 2018

 

Click here for all reports.


Eating Well at Competitions

As parents you don't need to analyse your child's swimming, that is the job of the coaching team! One way you can really help and support them to perform well though is encouraging good eating and drinking habits at competitions. 

Swimming competitions are long days and a lot of young swimmers tend to overeat early on and then not eat or drink anywhere near enough towards the end of the day. 

Below are a few documents with snack ideas and information on when to eat at competitions (for example swimmers should be snacking and drinking straight after each race on their way to swim down). 

Our young swimmers don't need to be following any fancy nutrition plan just yet! Equally they don't need to be finishing off a family sized bag of chocolate buttons or Haribos before 9:15am or eating a large Pasta bowl 7 minutes before their 400 Free heat gets on the blocks. 

Please provide swimmers with all their snacks and drinks for each session at competitions. 

How much should an athlete drink?

View How much to drink

Cereal Bars

View Cereal Bars

Eating at Competitions

View Eating at Competitions

Travel Snack Ideas - Protein

View TravelSnackIdeas-Protein

Travel Snack Ideas - Carbohydrates

View TravelSnackIdeas-Carbohydrates

 

 

 

 

 

Many Thanks,
Becki Head Coach
Email Head Coach


Early Morning Training

New sessions: Just a reminder we start our new training times and squads from next (Monday 1st October). The new programme puts the club and our swimmers in a strong position to begin fulfilling their true potential.

Morning sessions: I have had confirmation from the pool that we will be able to get in the building no later than 5:50am so hopefully no standing in the cold over winter! 

Below is an article about how best to support your child with early morning training. While slightly earlier mornings is a change for Morpeth ASC it is the norm in all successful swimming clubs, it is part of any successful swimmers (and their parents) routine. Most clubs would love 6am starts! 

Breakfast: Also attached are some ideas for Breakfast to help set swimmers up for a good training session and day at school.

Morning Training Tips

View Morning Training Tips

New Breakfast Ideas

View Breakfast Ideas

 

 


IMPORTANT - SAFETY during sessions

Just a quick note to advise ALL swimmers should not be wearing jewellery during sessions. Swimmers should also remove watches and Fitbit type products. 

The lanes are narrow and with sometimes 8-10 swimmers per lane during club sessions an accident could easily happen.

Thank you for your cooperation.

Becki Head Coach Email Head Coach


Kit Bags at the Pool

Please see below message from Kay who has with others worked hard to tidy up the Kit bag area over half term.

"I have marked up the kit bag pegs into squads please use the correct peg when returning your kit. Please do not return your kit if it is not marked up with your name in all equipment

I will be carrying out periodic checks on the kit and any on the wrong pegs or not named will be returned to cupboard and you will not be allowed to use the facility and will need to take your kit bag home after each session

Please do not hesitate to contact me if there are any questions"

Thanks Kay Howe


Important Information - Drinks at Training

A quick reminder that all swimmers should be bringing a Water Bottle to ALL training sessions. Concern has been raised about the number of children turning up to training working hard sometimes for over a hour without a drink! Swimmers should attend with at least 750ml to 1L of fluid (water or dilute juice) for each hour of training. Swimmers in Performance and Junior Performance may need two bottles on Monday, Wednesday and Friday evenings.

Swimmers who attend training without a sufficient amount to drink will not be allowed to swim.


British Swimming Competition Pathway Handbook

It is an exciting time for swimming in Britain. The Domestic Competition Structure is changing. This brochure will outline the changes, and explain how these aim to contribute to the development of swimmers in the sport going forward.

Read the Handbook

View BS Competition Pathway Handbook


 


News Summary

Squad Equipment Lists for 2019

Please find the most up to date equipment lists for each squad View Equipment Requirements. The club have some of these items but we can't guarantee these will always be available. If swimmers don't have the correct equipment this will impact on their ability to complete the session correctly.

Ness swimwear have ALL of the items on this lists and have shops at many of the external competitions we attend. Alternatively, click on the NESS logo at the top of this page to go to their website.

MASC Privacy Notice

The policy now exists for the Club, there is nothing further you need to do. The full policy can be found here

Gala Entry Payments for Competitive Swimmers

The Morpeth ASC committee has decided to change the way parents are asked to pay for their swimmer’s Gala entry and to use a system of payment at the time of entry, which is common for most clubs. Read more

New MASC Twitter Account

Please follow our new twitter account @morpeth_asc for important announcements, training changes, gala results etc. 

Important Information for Inhaler Users

Can parents please ensure that if their child has an inhaler that it is brought onto poolside, that it is named and in a sealable clear bag so it stays dry.

NESS Swimwear

NESS Swimwear have given club members the opportunity to receive a 5% discount when ordering, use the discount count morpasc20 in the shopping basket. At the same time the club will also receive funds from NESS.

Click on the NESS logo to go to their website.


Site Last Updated 17/02/2019

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